Superfood juices, smoothies, & drinks : advice and recipes to lose weight, prevent illness, and improve your emotional and physical health / Jason Manheim ; photography by Leo Quijano II.
By: Manheim, Jason.Material type: BookPublisher: New York, NY : Skyhorse Publishing, Copyright date: ©2014Description: 239 pages : illustrations, color ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781629145921 (hbk.); 1629145920 (hbk.).Other title: Superfood juices, smoothies, and drinks.Subject(s): Fruit juices | Vegetable juices | Smoothies (Beverages) | Health -- Nutritional aspectsGenre/Form: Cookbooks.DDC classification: 641.87/5
|Item type||Current location||Collection||Call number||Copy number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction||Non-Fiction||641.2 MAN||2||Available|
Enhanced descriptions from Syndetics:
In his previous book, The Healthy Green Drink Diet , Jason Manheim established that one juice or smoothie a day--made from green vegetables such as kale, cucumber, celery, and spinach--works wonders for organ health, immune system strength, and weight loss. Now, Manheim takes these drinks to the next level by offering recipes to help you introduce healthy drinks made with superfoods into your daily diet.
Superfoods include apples, bananas, avocados, cherries, chia seeds, dark chocolate, carrots, green tea, hot peppers, kiwis, mangoes, nuts and oats, lemons and limes, peaches, spinach, Swiss chard, and many more foods that you can easily grab at your neighborhood grocery store. In Superfood Juices, Smoothies, and Drinks, Manheim explains why superfoods are good for your overall health and then offers ways to incorporate them into the beverages you drink all day long.
Incorporating superfoods into the following types of drinks will help you lose weight, stay focused, and get energized:
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Includes bibliographical references (pages 222-223) and index.
Introduction -- Superfood benefits : smoothies versus juices -- Superfood ingredients : Superheroes ; Sidekicks ; Sweeteners ; Avoid these ; Saving & storing -- Superfood drink basics : Superfood smoothie 101 ; Superfood juicing 101 -- The diet : Detox cleanse ; Weight loss/gain -- Recipes : Smoothies ; Juices ; Infused waters ; Coffees, teas & other drinks -- Boosters -- Common questions.
Manheim explains why superfoods are good for your overall health and then offers ways to incorporate them into the beverages you drink all day long. These drinks will help you lose weight, stay focused, and get energized!
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