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The everything guide to nootropics : boost your brain function with smart drugs and memory supplements / Evan Brand, NTP, CPT.

By: Material type: TextTextSeries: Everything seriesPublisher: Avon, Massachusetts : Adams Media, [2016]Copyright date: ©2016Description: 288 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781440591310 (pbk.)
  • 1440591318 (pbk.)
Other title:
  • Guide to nootropics
Subject(s): Genre/Form: LOC classification:
  • RM334 .B73 2015
Contents:
Introduction -- Using nootropics to boost your mind -- Your brain chemicals run the show -- Healthy habits for a healthy brain -- Classes of nootropics -- Racetams and synthetic nootropics -- Simple but effective nootropics -- Nootropics from nature -- Earth-grown nootropics -- Mind-enhancing herbs -- Breakfast -- Lunch -- Dinner -- Snacks and sides -- Smoothies.
Summary: Ditch the caffeine and sugar and embrace a better way to boost your energy and brain function! Brand shows you how nootropic supplements can have positive effects on your mental performance, and provides 125 superfood-packed recipes to boost your brain power.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 612.8 BRA 1 Available T00605762
Total holds: 0

Enhanced descriptions from Syndetics:

A beginner's guide to brain-enhancing supplements and foods!

It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.

With the right nootropics, you can:
Enhance learning capacity and attention span Boost your memory and speed of recall Heighten mental energy, focus, and concentration Hone problem-solving and decision-making skills Increase intelligence and creative thought Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.

Includes index.

Introduction -- Using nootropics to boost your mind -- Your brain chemicals run the show -- Healthy habits for a healthy brain -- Classes of nootropics -- Racetams and synthetic nootropics -- Simple but effective nootropics -- Nootropics from nature -- Earth-grown nootropics -- Mind-enhancing herbs -- Breakfast -- Lunch -- Dinner -- Snacks and sides -- Smoothies.

Ditch the caffeine and sugar and embrace a better way to boost your energy and brain function! Brand shows you how nootropic supplements can have positive effects on your mental performance, and provides 125 superfood-packed recipes to boost your brain power.

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