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The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes / Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender.

By: Thompson, Rob, 1945- [author.].
Contributor(s): Carpender, Dana [author.].
Material type: materialTypeLabelBookPublisher: Beverly, Massachusetts : Fair Winds, 2016Copyright date: ©2016Description: 192 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781592336463; 1592336469.Subject(s): Insulin resistance -- Diet therapy | Insulin resistance -- Diet therapy -- Recipes | Diabetes -- Diet therapy | Diabetes -- Diet therapy -- Recipes | Glycemic indexGenre/Form: Cookbooks.DDC classification: 641.56314
Contents:
Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Summary: "Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you, "--Amazon.com.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.56314 THO 1 Available

Enhanced descriptions from Syndetics:

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

Includes index.

Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.

"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you, "--Amazon.com.

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