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The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes / Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender.

By: Thompson, Rob, 1945- [author.].
Contributor(s): Carpender, Dana [author.].
Material type: materialTypeLabelBookPublisher: Beverly, Massachusetts : Fair Winds, 2016Copyright date: ©2016Description: 192 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781592336463; 1592336469.Subject(s): Insulin resistance -- Diet therapy | Insulin resistance -- Diet therapy -- Recipes | Diabetes -- Diet therapy | Diabetes -- Diet therapy -- Recipes | Glycemic indexGenre/Form: Cookbooks.DDC classification: 641.56314
Contents:
Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Summary: "Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you, "--Amazon.com.
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Enhanced descriptions from Syndetics:

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another- diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.

It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.

The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.

The Program:

- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.

- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt

- Exercise--the RIGHT way:

- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels

- Safe, Effective Medication

Includes index.

Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.

"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you, "--Amazon.com.

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