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How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger with Gene Stone.

By: Greger, Michael [author.].
Contributor(s): Stone, Gene, 1951- [author.].
Material type: materialTypeLabelBookPublisher: London : Macmillan, 2015Description: xiii, 562 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781447282440.Subject(s): Diet therapy | Dietetics | NutritionDDC classification: 613.2 23 | 615.854 Summary: "From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives." -- Provided by publisher.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 613.2 GRE 1 Checked out 21/12/2020

Originally published: Flatiron Books, 2015.

Includes bibliographical references and index.

"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives." -- Provided by publisher.

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