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Superfood snacks : 100 delicious, energizing & nutrient-dense recipes / Julie Morris.

By: Contributor(s): Material type: TextTextPublication details: New York : Sterling : [distributor] Capricorn Link Australia Pty Ltd : [distributor] David Bateman Ltd : [distributor] Phambili Agencies : [distributor] Sterling, 2015.Description: 160 pages : 22x19x2 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781454905585 (hbk.) :
  • 1454905581 (hbk.) :
Subject(s):
Contents:
Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts.
Includes bibliographical references (pages 210-211) and index. -Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts. -Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 641.5637 MOR 1 Available T00585992
Total holds: 0

Enhanced descriptions from Syndetics:

Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, author of the bestselling Superfood Kitchen and Superfood Smoothies (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform "guilty" pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family.

Hardback.

Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts.

Includes bibliographical references (pages 210-211) and index. -Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts. -Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.

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