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Mindfulness : 25 ways to live in the moment through art / Christophe André ; translated by Trista Selous.

By: André, Christophe [author.].
Contributor(s): Selous, Trista, 1957- [translator.].
Material type: materialTypeLabelBookPublisher: London Rider Books, 2014Description: 304 pages : colour illustrations ; 21 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781846044632 (pbk.) :; 9781846044632 (pbk.); 1846044634 (pbk.).Uniform titles: Méditer, jour après jour. English Subject(s): Meditation -- Therapeutic use -- Popular works | Mindfulness-based cognitive therapy -- Popular works | Psychology and artDDC classification: 158.12
List(s) this item appears in: 9. Your Best Reads of 2017
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Enhanced descriptions from Syndetics:

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Originally published in French as: Méditer, jour après jour. Paris : L'Iconoclaste, 2011.

Includes bibliographical references (pages 293-302)

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