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Un-train your brain : a formula for freedom (from the neurons that hold you back) / Mike Weeks.

By: Weeks, Mike [author.]Material type: TextTextPublisher: London : Vermilion, an imprint of Ebury Publishing, 2016Description: xv, 240 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781785040115Subject(s): Habit breaking | Behavior modification | Brain | Self-actualization (Psychology)DDC classification: 153.85 Summary: Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now. Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 153.85 WEE (Browse shelf (Opens below)) 1 Available T00607998

Enhanced descriptions from Syndetics:

Un-train Your Brain reveals the secrets to choosing how we feel and experience each and every moment, and to reaching new levels of achievement we never thought possible.

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do.

But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now.

Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best.

READ THIS BOOK, APPLY ITS METHODS AND BEGIN CREATING THE LIFE YOU WANT TO LIVE.

Includes bibliographic references, Internet addresses and index.

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now. Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best.

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