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Fuel for life / Bear Grylls with Kay van Beersum.

By: Grylls, Bear [author.].
Contributor(s): Beersum, Kay van [author.].
Material type: materialTypeLabelBookPublisher: London : Bantam Press, 2015Copyright date: ©2015Description: 255 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780593075876 (paperback).Other title: Fuel for life : achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan.Subject(s): Gluten-free diet -- Recipes | Wheat-free diet -- Recipes | Milk-free diet -- Recipes | Sugar-free diet -- Recipes | Nutrition | Cooking (Natural foods)Genre/Form: Cookbooks.DDC classification: 641.5637 | 641.563
Contents:
Eating principles -- The bear facts -- The fuel -- Go for it.
Summary: "Bear Grylls reveals the nutritional secrets behind his success, and teaches you what to eat to ensure your body is performing at its very best. Packed full of practical advice, easy to follow diet plans and simple, delicious recipes, Bear's straightforward advice will help you fuel your body for maximum success and sustained health. Bear's book dispells many common nutritional myths and includes over 70 simple, mouthwatering recipes" --Publisher's description.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.5637 GRY 1 Available

Enhanced descriptions from Syndetics:

*Achieve maximum health with Bear's amazing dairy, wheat and sugar-free recipes and ultimate 8-week eating plan*

In Fuel for Life , Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is performing at its best. But if you think nutrition means boring, complicated and tasteless meals, think again. Because Bear shows how cheesecake, pizza and burgers can be made ultra-healthy and ultra-delicious!

Packed with comprehensive advice on ingredients, Bear's book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and to think differently about the way you eat.

Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energized, and will your nourish your body for maximum success and long-term health.

Includes index.

Eating principles -- The bear facts -- The fuel -- Go for it.

"Bear Grylls reveals the nutritional secrets behind his success, and teaches you what to eat to ensure your body is performing at its very best. Packed full of practical advice, easy to follow diet plans and simple, delicious recipes, Bear's straightforward advice will help you fuel your body for maximum success and sustained health. Bear's book dispells many common nutritional myths and includes over 70 simple, mouthwatering recipes" --Publisher's description.

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