Whanganuilibrary.com
Normal view MARC view ISBD view

Paleo/Primal in 5 ingredients or less : more than 200 sugar-free, grain-free, gluten-free recipes / Dana Carpender.

By: Carpender, Dana [author.].
Material type: materialTypeLabelBookPublisher: Beverly, Massachusetts : Fair Winds Press, 2015Description: 192 pages ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781592336951; 1592336957.Other title: Paleo/Primal in five ingredients or less.Subject(s): Prehistoric peoples -- Nutrition | High-protein diet | Cooking (Natural foods) | Reducing diets -- RecipesGenre/Form: Cookbooks.DDC classification: 641.5/638
Contents:
Paleo, simplified -- Paleo staples -- Snacks, nibbles, and party foods -- A few grain-like things -- Eggs -- Poultry -- Fish and seafood -- Beef -- Pork and lamb -- Side salads -- Hot vegetables sides -- Soups -- Main dish salads -- Beverages -- Sauces, seasonings, and condiments -- Desserts.
Summary: "The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves. Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts. Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals."--provided by publisher.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.5637 CAR 1 Available

Enhanced descriptions from Syndetics:

Go Paleo with 5 ingredients or less!

The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables.

While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts.

Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals.

"As usual, Dana Carpenter has produced another winner! She's an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!" - Jonny Bowden, Ph.D., C.N.S. , author of The Great Cholesterol Myth and Living Low Carb

Includes index.

"The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves. Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts. Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals."--provided by publisher.

Paleo, simplified -- Paleo staples -- Snacks, nibbles, and party foods -- A few grain-like things -- Eggs -- Poultry -- Fish and seafood -- Beef -- Pork and lamb -- Side salads -- Hot vegetables sides -- Soups -- Main dish salads -- Beverages -- Sauces, seasonings, and condiments -- Desserts.

11 114

Table of contents provided by Syndetics

  • Chapter 1 Paleo, Simplified (p. 6)
  • Chapter 2 Paleo Staples (p. 29)
  • Chapter 3 Snacks, Nibbles, and Party Foods (p. 38)
  • Chapter 4 A Few Grain-Like Things (p. 47)
  • Chapter 5 Eggs (p. 53)
  • Chapter 6 Poultry (p. 64)
  • Chapter 7 Fish and Seafood (p. 76)
  • Chapter 8 Beef (p. 89)
  • Chapter 9 Pork and Lamb (p. 101)
  • Chapter 10 Side Salads (p. 120)
  • Chapter 11 Hot Vegetable Sides (p. 127)
  • Chapter 12 Soups (p. 146)
  • Chapter 13 Main Dish Salads (p. 152)
  • Chapter 14 Beverages (p. 160)
  • Chapter 15 Sauces, Seasonings, and Condiments (p. 167)
  • Chapter 16 Desserts (p. 174)
  • About the Author (p. 185)
  • Index (p. 186)