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Cut the carbs / (Record no. 87615)

000 -LEADER
fixed length control field 02711nam a2200397 i 4500
001 - CONTROL NUMBER
control field a2360818
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20170702201004.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 140319s2014 enka 001 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB448323
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 016709113
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781849494656 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1849494657 (hbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) a2360818
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)879400803
040 ## - CATALOGING SOURCE
Original cataloging agency UKMGB
Language of cataloging eng
Transcribing agency UKMGB
Modifying agency YDXCP
-- OCLCO
-- TAUP
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 641.56383
Edition number 23
029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC)
OCLC library identifier 9781849494656 (hbk.)
029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC)
OCLC library identifier 1849494657 (hbk.)
029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC)
OCLC library identifier 9781849494656
029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC)
OCLC library identifier 1849494657
029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC)
OCLC library identifier 9781849494656
-- Hardback
OAI set name 41.94
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Haschka, Tori.
245 10 - TITLE STATEMENT
Title Cut the carbs /
Statement of responsibility, etc. Tori Haschka ; photography by Chris Chen.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Quadrille Publishing,
Date of production, publication, distribution, manufacture, or copyright notice 2014.
300 ## - PHYSICAL DESCRIPTION
Extent 175 pages :
Other physical details color illustrations ;
Dimensions 26 cm.
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
500 ## - GENERAL NOTE
General note Includes index.
520 ## - SUMMARY, ETC.
Summary, etc. Do you want more energy? Do you want to lose weight and keep it off - without depriving yourself? Or do you simply want to be more adventurous in the kitchen and plan a meal that ISN'T based on either bread, potatoes, pasta or rice? Tori Haschka loves comfort foods more than anything but they don't always love her. She knows what it's like to use white carbs as a culinary crutch. Until she was a teenager, she would only eat things that were a pale hue. Rice. Bread. Potatoes. Noodles. Then, after an illness, she decided to try new ways to feed herself, her friends and her hungry husband. This book is a result of the many ways she discovered to happily and greedily avoid white carbs, taking inspiration from all over the world. Since eating like this, she has felt healthier and gained energy, her skin has improved and she has lost weight and kept it off. Tori's recipes will help you to stop being reliant on nutrient-poor carbs and to get more creative in your cooking. At the same time, you will inevitably feel better in body and mind. She inspires you to inject some new life into your dishes. Try Mexican Baked Eggs or Chai Bircher Muesli for breakfast; Spiced Chickpea Bombs and Courgette Frites as light snacks with drinks; sides such as Broccoli Steaks with Chimichurri and Brazil Nuts and 6 types of puree to banish mashed potatoes forever; Lamb Shank and Fig Tagine or Duck Breasts with Roast Beetroot, Radish and Cocoa for comfort food; and Peanut Butter and Jam Puddings"--Publisher's description.
596 ## -
-- 11 22 37 61 68 89 115 175 189
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Low-carbohydrate diet
Form subdivision Recipes.
9 (RLIN) 656976
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Cookbooks.
Source of term lcgft
9 (RLIN) 638385
940 ## - EQUIVALENCE OR CROSS-REFERENCE--UNIFORM TITLE [OBSOLETE] [CAN/MARC only]
Uniform title TAUPWHEKT
947 ## - LOCAL PROCESSING INFORMATION (OCLC)
a TLS
b 1
c TG_1NFT
d 55.00
f TGGTYE
g 3399437
Holdings
Cancelled status Lost status Source of classification or shelving scheme In-house Status Not for loan Collection code Permanent Location Current Location Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Cost, replacement price Item type
          Non-Fiction Davis (Central) Library Davis (Central) Library Non-Fiction 2014-12-08 20 18 641.5638 HAS T00570473 2020-07-01 2020-06-10 25.99 Non-Fiction