MARC details
000 -LEADER |
fixed length control field |
02209cam a2200373 i 4500 |
001 - CONTROL NUMBER |
control field |
a3942681 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
SIRSI |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20230405222513.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
160106t20162016enka b 001 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780241186497 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780241972069 |
Qualifying information |
Paperback |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
SALS |
Language of cataloging |
eng |
Transcribing agency |
SALS |
Description conventions |
rda |
Modifying agency |
Nz |
-- |
TAUP |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Wax, Ruby, |
Dates associated with a name |
1953- |
Relator term |
author. |
9 (RLIN) |
503779 |
245 12 - TITLE STATEMENT |
Title |
A mindfulness guide for the frazzled / |
Statement of responsibility, etc. |
Ruby Wax. |
246 30 - VARYING FORM OF TITLE |
Title proper/short title |
Frazzled |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
[London] : |
Name of producer, publisher, distributor, manufacturer |
Penguin Life, an imprint of Penguin Books, |
Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Date of production, publication, distribution, manufacture, or copyright notice |
©2016 |
300 ## - PHYSICAL DESCRIPTION |
Extent |
259 pages : |
Other physical details |
illustrations ; |
Dimensions |
23 cm. |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references and index. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Why FRAZZLED -- Mindfulness: Who? What? Why? -- How our brains work and the science behind mindfulness -- A depressing interlude -- The six-week mindfulness course -- The social mind: mindful relationships -- Mindfulness for parents, babies and children -- Mindfulness for older kids and teenagers -- Mindfulness and me -- Appendices. |
520 ## - SUMMARY, ETC. |
Summary, etc. |
"Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University."--Publisher's description. |
596 ## - |
-- |
2 5 11 28 66 74 96 115 135 138 141 142 144 147 151 159 161 174 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Mindfulness (Psychology) |
9 (RLIN) |
638291 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Meditation. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Stress (Psychology) |
9 (RLIN) |
596165 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Stress management. |
9 (RLIN) |
604410 |
940 ## - EQUIVALENCE OR CROSS-REFERENCE--UNIFORM TITLE [OBSOLETE] [CAN/MARC only] |
Uniform title |
<a href="TAUPWHEKT">TAUPWHEKT</a> |
970 ## - |
-- |
MH_ANFV |
-- |
1 |
-- |
ANF |
-- |
1 |
-- |
23.09 |
-- |
JB |
947 ## - LOCAL PROCESSING INFORMATION (OCLC) |
a |
DPCANFJILL |
b |
1 |
c |
DP_PNF |
d |
17.65 |
g |
3468498 |
z |
9780241972069 |
999 ## - SYSTEM CONTROL NUMBERS (KOHA) |
-- |
DP_PNF |