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A mindfulness guide for the frazzled / (Record no. 114918)

MARC details
000 -LEADER
fixed length control field 02209cam a2200373 i 4500
001 - CONTROL NUMBER
control field a3942681
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230405222513.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 160106t20162016enka b 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241186497
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241972069
Qualifying information Paperback
040 ## - CATALOGING SOURCE
Original cataloging agency SALS
Language of cataloging eng
Transcribing agency SALS
Description conventions rda
Modifying agency Nz
-- TAUP
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wax, Ruby,
Dates associated with a name 1953-
Relator term author.
9 (RLIN) 503779
245 12 - TITLE STATEMENT
Title A mindfulness guide for the frazzled /
Statement of responsibility, etc. Ruby Wax.
246 30 - VARYING FORM OF TITLE
Title proper/short title Frazzled
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture [London] :
Name of producer, publisher, distributor, manufacturer Penguin Life, an imprint of Penguin Books,
Date of production, publication, distribution, manufacture, or copyright notice 2016.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice ©2016
300 ## - PHYSICAL DESCRIPTION
Extent 259 pages :
Other physical details illustrations ;
Dimensions 23 cm.
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Why FRAZZLED -- Mindfulness: Who? What? Why? -- How our brains work and the science behind mindfulness -- A depressing interlude -- The six-week mindfulness course -- The social mind: mindful relationships -- Mindfulness for parents, babies and children -- Mindfulness for older kids and teenagers -- Mindfulness and me -- Appendices.
520 ## - SUMMARY, ETC.
Summary, etc. "Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University."--Publisher's description.
596 ## -
-- 2 5 11 28 66 74 96 115 135 138 141 142 144 147 151 159 161 174
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Mindfulness (Psychology)
9 (RLIN) 638291
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Meditation.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress (Psychology)
9 (RLIN) 596165
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress management.
9 (RLIN) 604410
940 ## - EQUIVALENCE OR CROSS-REFERENCE--UNIFORM TITLE [OBSOLETE] [CAN/MARC only]
Uniform title <a href="TAUPWHEKT">TAUPWHEKT</a>
970 ## -
-- MH_ANFV
-- 1
-- ANF
-- 1
-- 23.09
-- JB
947 ## - LOCAL PROCESSING INFORMATION (OCLC)
a DPCANFJILL
b 1
c DP_PNF
d 17.65
g 3468498
z 9780241972069
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
-- DP_PNF
Holdings
Cancelled status Lost status Source of classification or shelving scheme In-house Status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Cost, replacement price Item type
          Non-Fiction Davis (Central) Library Davis (Central) Library Non-Fiction 02/04/2016 15 16 155.9042 WAX T00602383 29/03/2022 16/02/2022 25.90 Non-Fiction

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