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Stop smoking with CBT :

Pemberton, Max,

Stop smoking with CBT : the most powerful way to beat your addiction / Dr Max Pemberton. - 202 pages ; 22 cm.

Written by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that stops nicotine cravings quickly and easily transforms how you think about smoking and makes your desire to smoke simply melt away.

Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

9780091955120 0091955122

GBB4A5618 bnb

016884701 Uk


Smoking cessation.
Cognitive therapy.

616.8650651

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