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The feel good guide :
easy steps towards a happier, more fulfilled you /

Green, Matilda,

The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green ; photography Emily Hlaváč Green. - 205 pages : colour illustrations ; 25 cm

Matilda pulls together everything she has learnt and shares her own experiences with hard times, happiness, and self-esteem struggles with helpful tips and an action plan.

1760633631 9781760633639


Happiness.
Mindfulness (Psychology)
Stress management.
Self-actualization (Psychology)
Attitude (Psychology)
Nutrition.
Physical fitness.
Mental health.
Self-care, Health.

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