Bradshaw, Cheryl M.,

The resilience workbook for teens : activities to help you gain confidence, manage stress & cultivate a growth mindset / Cheryl M. Bradshaw, MA. - xiii, 136 pages : illustrations ; 26 cm. - An instant help book for teens . - Instant help book for teens. .

Includes bibliographical references (pages 135-136).

Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how.

168403292X 9781684032921

Resilience (Personality trait) in adolescence.
Resilience (Personality trait)
Resilience (Personality trait) in adolescence.

Young adult literature.

BF724.3.R47 / B73 2019