Carr, Allen, 1934-2006,

The easy way to mindfulness : free your mind from worry and anxiety / Allen Carr. - 255 pages : illustrations ; 21 cm - Allen Carr's easyway . - Allen Carr's easyway. .

Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

9781784288808 1784288802 9781788283793 1788283791

Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Stress management.

BF637.M56 / C37 2017