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Accept, value and empower yourself :
a practical guide to building self-esteem /

Bonham-Carter, David,

Accept, value and empower yourself : a practical guide to building self-esteem / Practical guide to self-esteem David Bonham-Carter. - 212 pages : illustrations ; 17 cm - Practical guide series . - Practical guide series (Icon Books Ltd) .

Includes bibliographical references and index.

Easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

1785783912 9781785783913

GBB8H5969 bnb

019062564 Uk


Self-esteem.
Self-confidence.
Self-actualization (Psychology)

BF697.5.S46 / B67 2018

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