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The joy of forest bathing :
reconnect with wild places & rejuvenate your life /

Choukas-Bradley, Melanie

The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst. - 127 pages : colour illustrations ; 21 cm

Includes bibliographical references.

How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.

"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--

163106570X 9781631065705


Forest reserves--Therapeutic use.
Forests and forestry--Therapeutic use.
Nature, Healing power of.
Mind and body.

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