The joy of forest bathing :
reconnect with wild places & rejuvenate your life /
Choukas-Bradley, Melanie
The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst. - 127 pages : colour illustrations ; 21 cm
Includes bibliographical references.
How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--
163106570X 9781631065705
Forest reserves--Therapeutic use.
Forests and forestry--Therapeutic use.
Nature, Healing power of.
Mind and body.
The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst. - 127 pages : colour illustrations ; 21 cm
Includes bibliographical references.
How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--
163106570X 9781631065705
Forest reserves--Therapeutic use.
Forests and forestry--Therapeutic use.
Nature, Healing power of.
Mind and body.