Wood, Sam,

7 minutes to better health : take the first step to good health / Seven minutes to better health Sam Wood with recipes by nutritionist and dietitian Deanne Wood. - 223 pages : colour illustrations ; 27 cm

Includes index. "Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.

In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

9781743793558 (paperback)

Physical fitness.
Reducing diets--Recipes.
Natural foods.
Weight loss.
Cooking (Natural foods)