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Green, Wendy, 1958-

50 things you can do today to manage hay fever / Fifty things you can do today to manage hay fever Wendy Green ; foreword by John Collard. - 140 pages ; 20 cm - Personal health guides . - Personal health guides. .

Includes bibliographical references (pages 123-124).

About hay fever -- Identify your allergens -- Practical preventative strategies -- The food factor -- Hay fever and emotions -- Medical treatments -- Living and working with hay fever -- DIY complementary therapies.

"In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and locating helpful organizations and products to aid in your recovery."--Publisher description.

9781849530170 1849530173

2011499229

GBA9B1957 bnb

015422274 Uk


Hay fever.
Hay fever--Treatment.
Hay fever--Nutritional aspects.

RC590 / .W46 2010

616.20206

WV 335 / G798f 2010