Green, Wendy, 1958-

50 things you can do today to manage menopause / Fifty things you can do today to manage menopause Wendy Green ; foreword by Janet Brockie. - 160 pages ; 20 cm - Personal health guides . - Personal health guides. .

Includes bibliographical references.

"Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.You can: ease hot flushes and reduce the risks associated with menopause; learn the truth about HRT and make informed choices; discover how to beat middle-age spread and look younger; and find helpful organisations and products."--Publisher's description.

9781840247206 1840247207


GBA8C4378 bnb

014788813 Uk

Menopause--Popular works.

RG186 / .G74 2009